What is MIOP?

Why was MIOP created?

MIOP was developed as a data-driven approach to better understand how nutrition influences overall well-being. It was inspired by scientific literature on inflammatory markers such as IL-6, IL-17, IL-23, and TNF-α, which are often linked to various metabolic and skin-related responses. The goal was to identify potential correlations between specific food groups and their impact on physiological processes.

Core Principles of MIOP:

✅ Science-Based Exploration

Rooted in research on metabolic and inflammatory responses.

✅ Individualized Perspective

Recognizes that each person’s body reacts differently to certain foods.

MIOP is not a diet or treatment plan but rather a self-assessment tool for those interested in optimizing their food choices based on available research.

✅ Balanced Approach