MIOP - Frequently asked questions

1️⃣ What is MIOP?

🔹 MIOP (Metabolic Inflammation Optimization Protocol) is a scientifically backed anti-inflammatory nutrition system designed to optimize metabolism and reduce chronic inflammation, particularly for individuals dealing with psoriasis, eczema, acne, and other autoimmune conditions.

🔹 Unlike other diets, MIOP is not a short-term elimination diet—it is designed for long-term use, focusing on naturally balancing the body's inflammatory processes.

2️⃣ How is MIOP different from other diets?

🔹 MIOP ≠ AIP, Keto, Paleo, or Vegan diets. It is based on cytokine regulation rather than just restricting food groups.

🔹 How is it different from AIP?

• AIP eliminates many foods and can become too restrictive over time.

• MIOP has a 2-month elimination phase, but later allows a wider food variety depending on individual responses.

🔹 How is it different from Keto?

• Standard keto diets may include too much saturated fat, which is not always ideal for autoimmune conditions.

• MIOP promotes a balanced intake of anti-inflammatory fats, prioritizing omega-3 and monounsaturated fats.

🔹 How is it different from Paleo?

• Paleo allows more nuts, red meat, and fruits, whereas MIOP strictly limits inflammation-triggering foods such as nightshades and processed fats.

🔹 Can MIOP be followed as a vegan diet?
❌ No. MIOP is not compatible with a vegan diet because its primary protein source is fish.

3️⃣ Does MIOP help with psoriasis and eczema?

🔹 Yes! Studies show that controlling inflammatory cytokines (IL-6, IL-17, TNF-α) through diet can significantly reduce psoriasis and eczema symptoms.

🔹 How quickly can you expect results?

• Increased energy levels – within 1 week.

• Improved digestion – within 2 weeks.

• Better skin health – within 4–8 weeks, depending on individual factors.

4️⃣ What foods are allowed on MIOP?

✅ Main approved foods:

• 🥑 Healthy fats – olive oil, avocados, coconut oil

• 🐟 Fish – the primary protein source

• 🥦 Vegetables – except nightshades

• 🍋 Low-histamine fruits – blueberries, raspberries, apples

• 🥜 Nuts – only almonds and walnuts are allowed

• 🥚 Eggs – allowed after the 2-month elimination phase

• 🍵 Fermented foods – kimchi, sauerkraut

5️⃣ What foods are forbidden on MIOP?

❌ Processed carbohydrates – sugar, white bread, baked goods
❌ Dairy and dairy products – due to casein and IGF-1 impact on inflammation
❌ Processed vegetable oils – soy, corn, sunflower oils
❌ Red meat and processed meat – due to TNF-α and IL-6 activation
❌ Nightshade family (tomatoes, peppers, eggplants, potatoes) – eliminated for at least 2 months
❌ Gluten-containing grains – wheat, rye, barley
❌ Legumes – beans, lentils, soy (except limited amounts of fermented soy and tofu)
❌ Most nuts and seeds – except almonds and walnuts

6️⃣ Can MIOP be combined with other diets?

🔹 Keto diet – possible, but saturated fat intake must be controlled.
🔹 Paleo diet – possible, but fruits and nuts must be limited.
❌ Vegan diet – not compatible, as fish is the main protein source.

7️⃣ Do you need supplements while following MIOP?

🔹 In the first few weeks, it is recommended to take:
✔ Magnesium – supports muscle function and reduces stress.
✔ Sodium (salt) – prevents weakness and headaches.
✔ Potassium – supports heart function and electrolyte balance.
✔ Zinc – essential for skin regeneration.
✔ Vitamin D – crucial for immune function and anti-inflammatory effects.
✔ Omega-3 – provides strong anti-inflammatory benefits.

💡 In the long term, MIOP provides all necessary nutrients without supplements.

8️⃣ How much does the MIOP program cost?

💰 MIOP pricing depends on the selected plan.
✔ Full access to MIOP guidelines, meal plans, and personalized recommendations.
✔ Continuous updates and new research.
✔ By joining the MIOP program, we stay in touch with you and monitor your progress.

9️⃣ What happens if I follow MIOP on my own without purchasing the official plan?

⚠️ Without the official MIOP plan, nutrition may be unbalanced, leading to incorrect food choices, unknown nutrient intake, and improper meal structuring. ❌ This can result in eating patterns that no longer align with MIOP principles, turning it into self-experimentation rather than a scientifically guided approach. ✅ The official plan ensures proper nutrient ratios, structured guidance, and a safe, effective implementation to maximize health benefits and prevent potential harm.

🔟 How do I start my MIOP journey?

🔹 Get access here [🔹 Get Access Now 🔹] and receive the full guide, meal plans, and strategies to naturally reduce inflammation and improve skin health! 🚀

⚠️ Disclaimer (Legal Notice)

The MIOP (Metabolic Inflammation Optimization Protocol) is a nutritional approach based on scientific research aimed at optimizing metabolism and reducing chronic inflammation. However, the information provided in this program is for educational and informational purposes only and should not be considered medical advice.

🔹 Not a Medical Treatment: MIOP is not intended to diagnose, treat, cure, or prevent any disease. It is designed as a dietary framework to support overall well-being. If you have a medical condition, always consult with a qualified healthcare professional before making any dietary changes.

🔹 Individual Results May Vary: While many individuals experience improvements in their skin health, energy levels, and overall well-being, results are not guaranteed and depend on multiple factors, including individual health conditions, adherence to the plan, and lifestyle choices.

🔹 Nutrient Deficiencies and Adjustments: The 14-day meal plan is a short-term introduction to MIOP and is not a complete long-term nutritional plan. Following a rigid diet without adjustments may lead to nutrient deficiencies. The full MIOP program includes ongoing adjustments and monitoring to ensure a balanced intake of essential nutrients.

🔹 Supplement Recommendations: Any supplement recommendations in the MIOP program are general guidelines and should not replace personalized medical advice. Always check with a healthcare provider before adding supplements, especially if you have pre-existing health conditions, are pregnant, or take prescription medications.

🔹 Food Sensitivities & Allergies: Individuals may have unique food sensitivities or intolerances not covered in the general MIOP guidelines. If you experience adverse reactions to any recommended foods, discontinue consumption and consult a healthcare provider.

🔹 Liability Limitation: By using the MIOP program, you accept full responsibility for your dietary choices and acknowledge that neither MIOP nor its creators are liable for any health complications that may arise from following this protocol. The information in this program does not replace professional medical or nutritional advice.

📌 If you have any medical concerns or underlying health conditions, consult your physician or a licensed dietitian before starting MIOP.

⚠️ By accessing and using the MIOP program, you acknowledge that you have read, understood, and agreed to this disclaimer.